In today’s world, young men are constantly exposed to unrealistic beauty standards portrayed on social media. These images create pressures that affect self-esteem, mental health, and overall well-being. The constant comparison to “perfect” bodies, lifestyles, and achievements can leave many feeling inadequate and lost. This course is designed to help young men break free from the toxic influence of these standards and take the first essential step in their journey of self-improvement and mental strength. As an ambitious young man, I have dedicated myself to growth, self-improvement, and purpose. I have learned that mental health is the foundation of all progress. Without it, the path to becoming the best version of oneself becomes incredibly difficult. This course is built from my personal experiences and the belief that every man has the potential to create his own legend, starting with mental wellness.
CourseBy Adrian Stark